GREEN MEAL SHAKE (from Soak Your Nuts By K. Calabrese)
1 3/4 cups apple juice or rejuvelac
1 (frozen) banana
1 tbs lecithin granules
2 tbs Karyn’s Kare Green Meal Powder
2 tbs flaxseed oil or coconut oil
-Combine the juice and the banana in the blender & process until smooth. Add the lecithin and process briefly. Add the Green Meal Powder & oil and process on low to medium speed until well combined and enjoy. Pour and enjoy!