Green Meal Shake

GREEN MEAL SHAKE (from Soak Your Nuts By K. Calabrese)

1 3/4 cups apple juice or rejuvelac

1 (frozen) banana

1 tbs lecithin granules

2 tbs Karyn’s Kare Green Meal Powder

2 tbs flaxseed oil or coconut oil

-Combine the juice and the banana in the blender & process until smooth. Add the lecithin and process briefly. Add the Green Meal Powder & oil and process on low to medium speed until well combined and enjoy. Pour and enjoy!